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• Lymphatic drainage massage

Lymphatic drainage massage in Krakow

Lymphatic drainage massage in Krakow — effective drainage and reduction of swelling

Lymphatic drainage massage is a procedure that helps to activate the outflow of lymph and reduce fluid retention in tissues. It is often chosen when swelling, a feeling of “heavy legs”, stagnation after prolonged sitting or standing work are bothering, as well as in recovery programs after cosmetic procedures. In Krakow, this procedure is performed by experienced specialists with an emphasis on safety and a predictable result.

The most popular request among our clients is lymphatic drainage of the legs, but we also work with different areas: lymphatic drainage massage of the abdomen, lymphatic drainage massage of the arm, lymphatic drainage massage of the lower limb, and if necessary — delicately with the back area. For comprehensive care, you can choose a lymphatic drainage massage of the body. Depending on the indications, we select manual lymphatic drainage massage or a variant of mechanical or pneumatic lymphatic drainage massage.

What is lymphatic drainage massage?

Masaż antycellulitowy is a therapeutic procedure that gently stimulates the lymphatic system and improves lymph outflow. Unlike classical massage, there is no deep pressure or painful sensations: the technique is performed delicately and in a sequence that corresponds to the course of the lymphatic vessels.

How does lymphatic massage work?

Light pressure and smooth movements disperse lymph, help reduce fluid stagnation in tissues, support the removal of excess intercellular fluid and metabolic products, due to which swelling becomes smaller, and the feeling of heaviness decreases.

By what methods is manual lymphatic massage performed?

• Manual anti-cellulite massage of the buttocks and the whole body is performed by the specialist’s hands with slow, rhythmic movements.
• Apparatus (pneumatic) lymphatic drainage — mechanical lymphatic massage: equipment with compression cuffs is used, which gradually apply pressure and stimulate lymph flow.

What is the difference between lymphatic massage and regular massage?

Drainage massage for lymph stimulation is done very gently and works primarily with the lymphatic system, not with the muscles. Its key goal is to reduce swelling, remove excess fluid and relieve the feeling of a “heavy” body.

Who is anti-cellulite massage suitable for?

• Cellulite and local fat deposits — the procedure improves microcirculation and helps make the “orange peel” less noticeable.
• Swelling of the legs, arms or face — lymphatic drainage massage is appropriate in case of fluid retention and venous-lymphatic insufficiency.
• Disorders of lymph circulation — manual anti-cellulite massage of the thighs can be useful for “heavy legs” syndrome and lymphedema.
• Massage for lipedema — as an auxiliary approach to reduce discomfort, swelling and pain.
• Recovery after surgical and aesthetic interventions — helps reduce swelling and decrease the risk of fibrotic seals (with the doctor’s approval).
• Sedentary or low-active lifestyle — as prevention of stagnant processes and a feeling of “tightness” in the body.
• Immune support — stimulation of the lymphatic system can be part of a general wellness program.

Contraindications to lymphatic drainage massage

• During pregnancy, lymphatic drainage massage of the abdomen is not performed.
• Oncological diseases.
• Cardiovascular problems: thrombosis, thrombophlebitis, varicose veins.
• Epilepsy.
• Acute inflammatory conditions with elevated body temperature.
• Chronic diseases in the stage of decompensation.
• Menstruation — depending on the area and format of the procedure, in the context of massage for lipedema the decision is made individually.
• Skin diseases: in psoriasis, massage is sometimes possible using special ointments prescribed by a specialist.
• Violation of the integrity of the skin (wounds, cracks, fresh injuries).

How is lymphatic drainage body massage performed?

Consultation

Before the first visit, the specialist briefly collects anamnesis: clarifies your complaints, possible indications and contraindications, and also determines which areas require work first.

Massage procedure

Next, manual anti-cellulite massage is performed or compression equipment is used — depending on the selected format. During the session, the specialist performs a lymphatic drainage massage of the body, working on the abdomen, sides, buttocks and legs. If necessary, additional focus is placed on lymphatic drainage massage of the lower limb.

Recommendations after the procedure

After manual anti-cellulite massage, you receive simple recommendations regarding the post-procedure regimen (water, activity, intervals between procedures) so that the effect lasts longer.

Usually one session lasts 40–70 minutes. The procedure is carried out in stages, without pain, in a calm atmosphere, with соблюдение hygiene and selection of technique according to your request.

Lymphatic drainage massage in Krakow — why is it worth choosing us?

• In our branch in Krakow, we focus on the professionalism of specialists and original equipment.
• Certified specialists with experience working with swelling, stagnant conditions and requests related to cellulite. Masters regularly undergo training and improve their qualifications so that the techniques are modern and safe.
• Selection of the method according to your request: manual lymphatic drainage massage or pneumatic lymphatic drainage massage as аппарат support according to indications.
• Massage on different areas — lymphatic drainage of the legs, as well as abdomen, arms and the whole body.
• Comfortable conditions and modern equipment: sterile massage rooms and professional cosmetics.
• Convenient location in Krakow and online booking to easily fit the visit into your work schedule.
• Promotional offers and subscriptions — we provide discounts when purchasing a course as well as a discount for the first procedure.
• Client reviews: people often note lightness in the legs and a decrease in swelling after the first procedures.

If your goal is correction of body contour and skin condition, we can combine lymphatic drainage massage with anti-cellulite massage techniques, for example manual anti-cellulite massage, in the absence of contraindications.

Prices for lymphatic drainage massage — how much does the procedure cost in Krakow?

Are you interested in what determines the price of lymphatic drainage massage? The cost is influenced by the treatment area and format (single procedure or course). When paying for a package the price per session will be significantly lower. You can ознакомиться with the prices for massage (for one procedure) below.

Book a lymphatic drainage massage in Krakow today

Do you want to reduce swelling, restore lightness in the legs or reduce cellulite? Book a lymphatic drainage massage in Krakow today. We will select the format: manual lymphatic drainage massage or pneumatic lymphatic drainage massage, as well as the optimal area — legs, abdomen, arm or lymphatic drainage massage of the body.

You can book a lymphatic massage in any convenient way:

• leave a request on the website (convenient choice of day and time);
• call the contact phone number — if you want to quickly clarify details;
• through the administrator — we will suggest the nearest available dates.

Try lymphatic drainage massage and make sure of its effectiveness personally. Take care of your health and beauty today.

Prices and Packages

All prices are in Polish zloty (zł). For packages: price per 1 session and total price for the entire package.

Massage

* Payment with a -17% discount for the next visit is available on the day of the current visit

Book online

Prices and Packages

All prices are in Polish zloty (zł). For packages: price per 1 session and total price for the entire package.

Massage

Book online

• The consultation is free of charge
• The time is indicated taking into account the consultation