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Massages in Krakow

Massage is a pleasant and useful procedure that can restore both physical and psycho-emotional well-being. It is widely used to treat and prevent various diseases, relieve muscle tension, reduce body volume and improve skin condition.

The history of massage goes back thousands of years: its therapeutic properties were known as far back as ancient China, and over time it became popular in countries such as Japan, India and Persia. There are various types of massage, including relaxation, wellness, anti-cellulite and many others.

At the Laserhouse Center in Krakow, you can sign up for a massage and enjoy its many health and well-being benefits. Our professional masseurs will help you relax, restore your energy and enjoy the treatment.

MASSAGE BENEFITS

General body massage has a complex positive effect on the body. It not only kneads the skin, but also activates the subcutaneous fatty tissue, muscles and blood vessels. The massage has a beneficial effect on the nervous system, improves blood circulation, relieves tension and promotes general relaxation.

In addition, massage provides a number of other positive changes:

• Oxygenation of cells.
• Fatty tissue breakdown.
• Removing toxins from the body.
• Improved nerve conduction.
• Removing stagnant fluid.
• Stimulating joint mobility.

WHY DOES MASSAGE FEEL GOOD?

Massage has a link to the production of happy hormones such as dopamine, serotonin and endorphins. These are known for their ability to elevate mood and create a sense of well-being. Massage also has the ability to relax the nervous system and relieve stress and anxiety. Therefore, with frequent stressful situations and insomnia problems, massage is a recommended way to relieve tension and improve emotional well-being.

WHY DOES MASSAGE PROVIDE RELAXATION?

The relaxing effect of massage is achieved by influencing the central nervous system. During the massage of muscles and tissues, muscle tension is relieved and blood circulation is improved. This stimulates the brain and promotes its activity, which in turn has a beneficial effect on general well-being and increases productivity. Thus, massage is an effective way to achieve physical and psychological relaxation.

TYPES OF MASSAGE

There are many different types of massage, and at our Center we offer the following:

• Classic;
• Lymphatic drainage;
• Anticellulite;
• Preventive;
• Relaxing;
• Honey;
• Sport.

CLASSIC MASSAGE

A classic massage includes a variety of techniques and methods such as rubbing with the hands, kneading with the fingers, stroking and tapping. As a result of this session, the body is completely relaxed, feeling invigorated and energized, as well as reducing muscle tension and improving the functioning of internal organs. To achieve the most pronounced results, it is recommended to undergo a full course of treatments.

LYMPHATIC DRAINAGE MASSAGE

Lymphatic drainage massage is performed to remove toxins and excess fluid from the body. The masseur stimulates lymph flow by working with the lymph nodes. This contributes to a more effective removal of decay products. As a result, the work of the lymphatic system improves, swelling disappears and cell metabolism normalizes.

ANTICELLULITE MASSAGE

Anti-cellulite massage is an effective tool in the fight against "orange peel" and excess centimeters. It can be used as part of complex weight loss programs or conducted separately. Massage contributes to the destruction of the subcutaneous fat layer through intensive kneading of tissues. Successive stretches and compressions stimulate blood circulation, accelerate metabolic processes and help to cleanse the body of toxins. The specialist pays special attention to problem areas such as thighs, buttocks and abdomen. At the end of a full course of procedures, the skin becomes softer and smoother, and its surface becomes more even and smoothed.

Preventive

Preventive massage is used to treat and prevent various diseases of the musculoskeletal system, such as scoliosis, osteochondrosis, joint pain and intervertebral hernias. It promotes faster recovery of the body, stimulates tissue regeneration and reduces pain.

After completing the full course of treatment, the following changes are noted:

• Improved immune system function.
• Restoring muscle tone.
• Reducing spasms and pain.
• Activation of metabolism.

Preventive massage is mainly recommended as rehabilitation after surgeries or injuries.

RELAXING

Relaxing massage is designed to create a feeling of deep relaxation after a busy day, restore psycho-emotional balance and increase stress resistance. Already after the first session you can feel complete relaxation of the body, improvement of mood and anxiety. In addition, this procedure helps to normalize sleep and improve the functioning of internal organs.

SPORT

Sports massage is the recommended type of massage for professional athletes. It helps to keep the body in top physical shape and can also be used to mobilize before competition or relax after training. Depending on the timing and purpose of the treatment, there are different variations of sports massage: pre-competition, post-competition or in between training phases. This type of massage helps to improve mobility, increase performance, warm up the muscles and relieve tension in the ligaments.

HONEY MASSAGE

Anti-cellulite massage with honey has a lymphatic drainage effect, tightens and rejuvenates the skin. Patting movements during the massage help to accelerate metabolic processes and blood circulation. This in turn leads to the destruction of fat deposits under the skin, active removal of toxins and excess fluid, and stimulates collagen synthesis. As a result, excess centimetres disappear, the «orange peel» is smoothed, and the colour and texture are smoothed. In addition, after the procedure, fatigue disappears, the mood improves due to the production of endorphins, and the general condition improves

WHAT PARTS OF THE BODY CAN BE MASSAGED?

Massage is performed on these areas:

• Head.
• Neck.
• Back.
• Lumbar.
• Hands.
• Stomach.
• Hips.
• Legs, etc.

WHICH MASSAGE IS BETTER: MACHINE OR MANUAL?

At the Laserhouse Center in Krakow, we perform both manual and apparatus massage. For this purpose, we use advanced equipment such as Endospheres Therapy. Apparatus massage allows us to achieve a deeper impact on the tissues, significantly increasing the effectiveness of the procedure. The choice of a particular type of massage is determined individually, taking into account the indications and requirements of the patient.

WHAT OILS ARE USED FOR MASSAGE?

To perform the massage, we use special oils that enhance its effectiveness. These oils nourish the skin with valuable active ingredients, making it firmer and more elastic. In addition, they have relaxing, toning, soothing and anti-cellulite properties, complementing the positive effects of the massage on the body.

MASSAGE INDICATIONS

Massage is recommended to achieve the following effects:

• Relieving muscle tension and reducing pain.
• Increase immunity and strengthen the body.
• Cellulite treatment and skin improvement.
• Normalization of psycho-emotional state and improvement of sleep quality.
• Increased mood and general well-being.
• Detoxification of the body and elimination of toxins.
• Reducing swelling and improving lymphatic circulation.
• Speeding up the rehabilitation process after an injury or illness.

HOW IS THE MASSAGE DOSED?

Before starting a massage session, a specialist of the Center holds a consultation with the patient. He takes into account individual characteristics, identifies the main problems and desired results. Based on this information, a suitable type of massage is selected and its parameters are determined: speed and frequency of movements, intensity of manual actions, techniques and methods used.

The duration of a massage session usually ranges from 40 minutes to 1.5 hours. To achieve the most noticeable effect, it is recommended to undergo a full course of 10-12 treatments. Usually the massage is performed 2 times a week. The cost of the service depends on the chosen type of massage and the treatment area.

Time	Massage	Price
40 min	Classic backs	160 zł
1 hour 10 min	Classic general (whole body)	230 zł
40 min	Lymphatic drainage back	160 zł
1 hour 10 min	General lymphatic drainage (whole body)	230 zł
40 min	Lymphatic drainage (lower part: abdomen, sides, buttocks, legs completely)	180 zł
1 hour 10 min	General anti-cellulite (whole body)	230 zł
40 min	Anti-cellulite (lower part: abdomen, sides, buttocks, legs completely)	180 zł
40 min	Athletic backs	160 zł
1 hour 10 min	General sports (whole body)	230 zł
40 min	Relaxing back	160 zł
1 hour 10 min	General relaxing (whole body)	230 zł
20 min	Honey (problem areas: abdomen + sides / buttocks + back of the thigh / full thigh / shoulders / cervical and thoracic region)	135 zł/ 1 area
50 min	Preventive back	160 zł
30 min	Preventive (1 problem area - collar / lumbar area)	135 zł/ 1 area
1 hour 10 min	Preventive general (whole body)	230 zł

Time	Head massage	Price
30 min	Head massage	120 zł

• Consultation is free
• The time is indicated taking into account the consultation

Massages